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		<title>Health Care In The Summer (Grishma) Season</title>
		<link>http://allyouneedzone.wordpress.com/2010/01/30/health-care-in-the-summer-grishma-season/</link>
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		<pubDate>Sat, 30 Jan 2010 18:05:20 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
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		<guid isPermaLink="false">http://allyouneedzone.wordpress.com/2010/01/30/health-care-in-the-summer-grishma-season/</guid>
		<description><![CDATA[Recommended Diet: The recommended diet during this season comprises khir made from milk and rice, fresh fruit juice, shikanji, lemon sherbet, thandai and other fluids that are unctuous and sweet. These provide strength along with a pleasing satisfaction. Sherbet made with roasted mango tamarind or wild mangosteen along with jaggery and cumin seeds protects one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=11&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:justify;"><span style="font-weight:bold;color:rgb(51,51,255);">Recommended Diet:</span> The recommended diet during this season comprises khir made from milk and rice, fresh fruit juice, shikanji, lemon sherbet, thandai and other fluids that are unctuous and sweet. These provide strength along with a pleasing satisfaction. Sherbet made with roasted mango tamarind or wild mangosteen along with jaggery and cumin seeds protects one against physical disorders common to this season. Shrikhand, though normally insalubrious, can be consumed during these days.<br /><span id="fullpost"><br />Consumption of old sathi rice, wheat, milk, butter and cow ghee is recommended during summers to keep the body cool, strong and agile. Amongst vegetables, gourds, pumpkins, nenua, pointed gourd, bitter gourd, flower of banana, chaulayi, green cucumber, green coriander, mint and amongst fruits, watermelon, muskmelon, coconut, sweetlemon, mango, apple, pomegranate and grapes are considered beneficial.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Insalubrious diet:</span> Salty, dry, stale, hot, spicy, fried, sharp, sour, pungent, bitter foods like amchur, pickles and tamarind, etc. should be avoided. Never consume cold drinks, ice cream, ice fruit and canned fruit juices to alleviate the effects of heat. They induce acidity and therefore increases internal heat. They give rise to hemorrhagic disorders, itching, skin diseases and irritability.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Note:</span> With the onset of summer, the pleasant atmosphere of spring disappears and the hot winds hold sway. Just as water reservoirs and lakes run dry on account of the scorching Sun rays, living beings also suffer from dehydration and become prone to diseases resulting from the dry and hot weather of the season. To protect the body against the harmful effects of this changing environment, it is very necessary to adopt certain changes in food habits as well as in the mode of living.</p>
<p>If you make it a habit to drink a glass of water before going out in the Sun, you substantially reduce the risk of suffering a heat stroke. Morning hydrotherapy is considered to be extremely beneficial during these days.</p>
<p>Staying awake at night should be totally avoided during the summer. It increases pitta. If, for some reason one has to stay awake, one should drink a glass of water every hour.</p>
<p>It is not good for health to drink water or wash one&#8217;s hands, feet and head with cold water immediately after coming in from the hot weather outside. Take rest for a while and drink water only after the sweat is completely evaporated and the body has cooled down.</p>
<p>Your life-force is adversely affected when you move about in the sun bare-headed. So do make it a point to put on a cap or a piece of cloth on your head before going out in the Sun. During the summer months, getting up early in the morning before the sunrise and taking a morning stroll cheers up the mind and invigorates the body.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">To prevent weakness and restlessness, that are natural consequences of the summer season, try any of these healthful drinks :</span>  <span style="color:rgb(51,51,255);">1. Coriander Drink:</span> Powder equal amounts of coriander seeds, cumin seeds and aniseeds. Then take black grapes and candied sugar twice the amount of the above mixture and intermix them thoroughly.</p>
<p><span style="color:rgb(51,51,255);">Usage: </span>Soak one teaspoonful of the above mixture in 200 ml of water. After 2 hours, squeeze it thoroughly with your hands and drink the sieved liquid. This helps reduce internal body heat, burning in the palms and soles, burning sensation in the eyes and urinary tract, acidity, headache caused by aggravated pitta, etc.</p>
<p>Use of Gulkand also alleviates the problems of burning sensation in the eyes, disorders of pitta and ill effects of excessive heat.<br /><span style="color:rgb(51,51,255);">2. Thandai:</span> Two spoonfuls each of cumin seeds and aniseeds, four spoonfuls of poppy seeds, four spoonfuls of watermelon seeds, 15 to 20 pieces of black pepper and 20 to25 number of almonds should be soaked overnight. Remove the outer skin of the almonds in the morning and grind all the ingredients together. Add 1 kg of sugar or candied sugar to 4 litres of water and bring it to a boil. Add a little milk and skim the liquid. Now add the above-pulverised mixture, one bowl of rose petals and the powder of 10 to 15 cardamoms to the syrup and let it simmer over a low flame. Let the syrup become thick enough (tested by taking one spoon of syrup from the container. If while removing the spoon three strands of liquid connect the liquid in the spoon to the container, the syrup is ready). Then sieve the syrup, let it cool and store it in a glass jar.</p>
<p><span style="color:rgb(51,51,255);">Usage: </span>One can take this syrup during daytime or at least two hours before going to bed by adding it to cold milk or water. Apart from being aromatic, it is nourishing as well. It removes the accumulated heat from the body, soothes the brain and induces sound sleep at night.</p>
<p><span style="color:rgb(51,51,255);">3. Mango Pana: </span>Boil raw mangoes in water. After cooling, crush the pulp of the mango in cold water and make a syrup. One may add jaggery, cumin seeds, mint and salt for taste. A glass of Pana is especially recommended in the afternoon. This is a traditional recipe of our country to maintain good health during the summer. This protects one from sunstroke as well.<br /><span style="color:rgb(51,51,255);">4. Rose sherbet:</span> A sherbet concentrate made by mixing one and a half kilogram of sugar with 100 grams of desi roses (not the red ones) is definitely more effective than the sherbets sold in the market. Saccharine, colours and advertisements add to the cost of the sherbets sold in the market. It is much better to prepare such sherbet at home. It gives relief in burning sensation of the eyes and feet. It is a soothing cold drink. If possible, boil a piece of wood from the Pipal (Bunyan) tree in the sherbet. Its cooling effect would be beneficial.</p>
<p>Soft drinks available in the market, such as Pepsi, Coca-cola, etc. are made from impious substances and contain a number of harmful chemicals. They may provide temporary relief but actually increase the internal heat immensely. They are but colourful poisons in attractive bottles. Therefore beware of such drinks.</div>
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		<title>Health Care in the Spring (Vasant) Season</title>
		<link>http://allyouneedzone.wordpress.com/2010/01/23/health-care-in-the-spring-vasant-season/</link>
		<comments>http://allyouneedzone.wordpress.com/2010/01/23/health-care-in-the-spring-vasant-season/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 18:05:27 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
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		<description><![CDATA[Recommended Diet: Seasoned barley, wheat, green grams, sesame oil, Trichosanthes Dioica, amorphophallus, horse radish, fennel, fenugreek, eggplant (aubergine), fresh and tender radish, ginger are good in this season. Insalubrious Diet: One should avoid foods that are difficult to digest, cold, sour, unctuous and sweet substances like jaggery, curd, tomato, spinach, great pumpkin, cucumber, musk-melon, water [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=10&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:justify;"><span style="font-weight:bold;color:rgb(51,51,255);">Recommended Diet:</p>
<p></span>Seasoned barley, wheat, green grams, sesame oil, Trichosanthes Dioica, amorphophallus, horse radish, fennel, fenugreek, eggplant (aubergine), fresh and tender radish, ginger are good in this season.<span id="fullpost"></p>
<p><span style="color:rgb(51,51,255);font-weight:bold;">Insalubrious Diet:</span><span style="font-weight:bold;"> </span></p>
<p>One should avoid foods that are difficult to digest, cold, sour, unctuous and sweet substances like jaggery, curd, tomato, spinach, great pumpkin, cucumber, musk-melon, water melon, banana, plums, dates, coconut, jackfruit, figs, Bael (Bengal vaince), sugarcane juice, almond, cashewnuts and other dry fruits, sweets, milk products (like kheer, sweets, ice-cream, milk-shakes etc.).</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Note: </span></p>
<p>Spring is the transitional season between winter and summer.It is commonly observed that days, nights and the seasons have their respective influence on everything in this world including the physical structure and strength of human beings. The main reason behind this influence is the subtle movements of the sun and the moon vis-a-vis the earth and the consequent changes in the wind.</p>
<p>When the sun moves north of the equator, the period is referred to as Uttarayana. This period takes away the soft and smooth qualities of the earth and the strength of animals, that is why it is also known as Adaan Kal. The scorching sun and the dry winds remove moisture from the body. As a result physical weakness ensues. Immediately after winter, the body is robust but by the middle of it, that is during spring, strength slowly diminishes and towards the end, that is summer, strength is depleted.</p>
<p>During spring, the strong sunrays melt the kapha, that reduces the digestive fire. This gives rise to many illnesses in this season. This aggravated kapha and reduced appetite are the main causes of illnesses in this season.At this time, the appetite becomes poor and the physical strength is average. As the sun rays become more intense kapha accumulated during winter becomes aggravated thus weakening the appetite. That is why one should consume foods that are dry, easy to digest and neither too cold nor too hot.</p>
<p>But people, unaware of this fact become scared of minor illnesses and take expensive and harmful medicines, which are rather more detrimental than beneficial to health. We can easily take care of our health by adhering to the health tips recommended for different seasons and by using the safe herbal medicines.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Method to suppress kapha and improve digestion:</span></p>
<p>Grind together 200 gm tulsi leaves, 200 gm ginger and 200 gm fresh turmeric. Mix it with 100 gm each of powdered Amla and Harad. Add honey to taste and make small pea-sized tablets. Chew 5 to 7 of these tablets two to three times a day. This household medicine will protect you from innumerable kapha-inflicted diseases and thus one need not take chemical expectorants.</p>
<p>This tested try-out also helps control blood pressure and blood sugar levels. It purifies the blood and increases haemoglobin. It removes toxins accumulated in the body and makes the body energetic, strong and full of vigour.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Here are some beneficial health tips recommended for the spring season:</span></p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Take honey or water mixed with honey in the morning, and Drakshasava or Panchakolasava (Ayurvedic medicines) after meals to increase appetite. It stimulates the digestive system and prevents fevers and a number of kapha related sicknesses like asthma etc.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Rice that has been stored for 1 year, and cooked after thoroughly cleaning with water, is light to digest and does not increase kapha.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>In the Spring, exercise (walking, jogging, Suryanamaskar etc.), applying sandal wood and aloe wood paste and instilling two drops of sesame oil into the nose every morning help eliminate kapha.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Sleeping during the day in the spring is extremely harmful to one’s health.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Drinking 30 to 40 ml. of fresh cow urine or 10 to 30 ml of gau-jharan ark (available in the ashram) mixed with the required amount of water on an empty stomach in the morning protects one from illnesses caused by excessive kapha.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Consume 10 ml of tulsi (basil) extract mixed with an equal proportion each of ginger extract and honey to get quick relief from cough, cold and fever arising from kapha (influenza). This also helps clear the respiratory tract.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Harad powder, taken with honey early in the morning on an empty stomach, removes kapha.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Kapha is also alleviated by drinking water boiled with Nagarmoth (cyperus) or sonth (dried ginger).</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>The Neem (Margosa) tree is laden with fresh tender leaves in Chaitra (Mid February to Mid March). Thoroughly chew 15 to 20 tender neem leaves with 2 to 3 pieces of black pepper. This practice, when continued for 15 to 20 days, prevents skin diseases, blood related disorders and general fever for the whole year.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Consume 30 to 40 ml juice of the bitter Neem flowers for 7 to 15 days to protect yourself against skin diseases and even diseases like malaria.</p>
<p>   <span style="font-weight:bold;color:rgb(51,51,255);">*</span>Taking a salt free diet throughout the month of Chaitra tones-up the immune system. One is protected against diseases of the skin, heart and kidneys.</div>
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		<title>For Long Life Mahamrityunjaya Mantra ( ????????????-????? )</title>
		<link>http://allyouneedzone.wordpress.com/2010/01/20/for-long-life-mahamrityunjaya-mantra/</link>
		<comments>http://allyouneedzone.wordpress.com/2010/01/20/for-long-life-mahamrityunjaya-mantra/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:35:24 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://allyouneedzone.wordpress.com/2010/01/20/for-long-life-mahamrityunjaya-mantra/</guid>
		<description><![CDATA[महामृत्युंजय-मंत्र की महिमा और जपविधिः भगवान मृत्युंजय के जप ध्यान से मार्कण्डेयजी, राजा श्वेत आदि के कालभयनिवारण की कथा शिवपुराण, स्कन्दपुराण-काशीखण्ड, पद्मपुराण-उत्तरखण्ड-माघमाहात्म्य आदि में आती है। आयुर्वेद के ग्रन्थों में भी मृत्युंजय-योग मिलते हैं। मृत्यु को जीत लेने के कारण ही इन मंत्रयोगों को &#8216;मृत्युंजय&#8217; कहा जाता है। साधक को चाहिए कि किसी पवित्र स्थान [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=9&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_cWa6wBYaqww/SoweIxxJT2I/AAAAAAAAAXw/IKFmWfQRMwU/s1600-h/For+Long+Life+Mahamrityunjaya+Mantra.jpg"><img style="display:block;text-align:center;cursor:pointer;width:400px;height:350px;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_cWa6wBYaqww/SoweIxxJT2I/AAAAAAAAAXw/IKFmWfQRMwU/s400/For+Long+Life+Mahamrityunjaya+Mantra.jpg" alt="" border="0" /></a>
<div style="text-align:center;"><span style="color:rgb(51,51,255);font-size:180%;">महामृत्युंजय-मंत्र की महिमा और जपविधिः</span></div>
<p><span id="fullpost">
<div style="text-align:left;">भगवान मृत्युंजय के जप ध्यान से मार्कण्डेयजी, राजा श्वेत आदि के कालभयनिवारण की कथा शिवपुराण, स्कन्दपुराण-काशीखण्ड, पद्मपुराण-उत्तरखण्ड-माघमाहात्म्य आदि में आती है। आयुर्वेद के ग्रन्थों में भी मृत्युंजय-योग मिलते हैं। मृत्यु को जीत लेने के कारण ही इन मंत्रयोगों को &#8216;मृत्युंजय&#8217; कहा जाता है।</p>
<p>साधक को चाहिए कि किसी पवित्र स्थान में स्नान, आचमन, प्राणायाम, गणेशस्मरण, पूजन-वन्दन के बाद तिथि वारादि का उच्चारण करते हुए संकल्प, करन्यास, हृदयदिन्नयास, ध्यानादि करके मंत्रजाप का प्रारम्भ करे।</p>
<p>इस मंत्र के जप में ध्यान परमावश्यक है। शिवपुराण में यह ध्यान इस प्रकार बतलाया गया हैः</div>
<p>
<div style="text-align:center;font-weight:bold;"><span style="color:rgb(51,51,255);">हस्ताम्भोजयुगस्थकुम्भयुगलादुदधृत्य तोयं शिरः</span>  <span style="color:rgb(51,51,255);">सिंचन्तं करयोर्युगेन दधतं स्वांके सकुम्भौ करौ।</span>  <span style="color:rgb(51,51,255);">अक्षस्रंमृगहस्तम्बुजगतं मूर्धस्थचन्द्रस्रवत्।</span>  <span style="color:rgb(51,51,255);">पीयूषार्द्रतनुं भजे सगिरिजं त्र्यक्षं च मृत्युंजयम्।।</span> </div>
<p>
<div style="text-align:right;">(सतीखं. 38.24)</div>
<p>&#8216;भगवान मृत्युंजय के आठ हाथ हैं। वे अपने ऊपर के दोनों करकमलों से दो घड़ों को उठाकर उसके नीचे के दो हाथों से जल को अपने सिर पर उड़ेल रहे हैं। सबसे नीचे के दो हाथों में भी घड़े लेकर उन्हें अपनी गोद में रख लिया है। शेष दो हाथों में वे रूद्राक्ष की माला तथा मृगी-मुद्रा धारण किये हुए हैं। वे कमल के आसन पर बैठे हैं और उनके शिरःस्थ चन्द्र से निरन्तर अमृतवृष्टि के कारण उनका शरीर भीगा हुआ है। उनके तीन नेत्र हैं तथा अन्य मृत्यु को सर्वथा जीत लिया है। उनके वामांगभाग में गिरिराजनन्दिनी भगवती उमा विराजमान हैं।&#8217;</p>
<p>इस प्रकार ध्यान करके रूद्राक्षमाला से इस महामृत्युंजय मंत्र का सवा लाख जप करना चाहिए।</p>
<div style="text-align:center;font-weight:bold;color:rgb(51,51,255);"><span style="font-size:130%;"><span style="font-weight:bold;">ॐ</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">हौं</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">जूँ</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">सः।</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">ॐ</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">भूर्भुव</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">स्वः।</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">ॐ</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">त्र्यम्बकं</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">यजामहे</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">सुगन्धिं</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">पुष्टिवर्धनम्।</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">उर्व्वारुकमिव</span> <span style="font-weight:bold;">बन्धनान्मृत्योर्मुक्षीय</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">मामृतात्।</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">स्वः</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">भुवः</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">भूः</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">ॐ।</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">सः</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">जूँ</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">हौं</span><span style="font-weight:bold;"> </span><span style="font-weight:bold;">ॐ।</span><br /></span></div>
<p>सर्वव्याधिनाश के लिए लघु मृत्युंजय-जपः</p>
<p>ॐ जूँ सः (नाम, जिसके लिया जाय) पालय पालय सः जूँ ॐ।</p>
<p>इस मंत्र का 11 लाख जप तथा एक लाख दस हजार दशांश जप करने से सब प्रकार के रोगों का नाश होता है। इतना न हो तो कम-से-कम सवा लाख जप और साढ़े बारह हजार दशांश जप अवश्य करना चाहिए।</span>
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		<title>Health Care In The Winter (Hemant) &amp; Dewy (Shishir) Season</title>
		<link>http://allyouneedzone.wordpress.com/2010/01/13/health-care-in-the-winter-hemant-dewy-shishir-season/</link>
		<comments>http://allyouneedzone.wordpress.com/2010/01/13/health-care-in-the-winter-hemant-dewy-shishir-season/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:00:10 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Recommended Diet: One should take sour, salty and sweet foods. Heavy diet, nutritious and rich in calories, made from ghee and oil, should be consumed more. Seasonal fruits and vegetables, milk, ghee, butter, jaggery, dates, sesame, dried coconut, dry fruits. One should take rich invigorating and nutritious preparations like Uradpaak, Salampaak, Saunthpaak, Chyawanpraash, etc. Insalubrious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=8&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:justify;"><span style="font-weight:bold;color:rgb(51,51,255);">Recommended Diet:</span></p>
<p>One should take sour, salty and sweet foods. Heavy diet, nutritious and rich in calories, made from ghee and oil, should be consumed more. Seasonal fruits and vegetables, milk, ghee, butter, jaggery, dates, sesame, dried coconut, dry fruits. One should take rich invigorating and nutritious preparations like Uradpaak, Salampaak, Saunthpaak, Chyawanpraash, etc.<span id="fullpost"></p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Insalubrious diet:</span></p>
<p>One should avoid foods that are dry, bitter, astringent, stale and light.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Health Care After Uttarayana:</span></p>
<p>The Sun starts moving northwards after the day of Makar Sankranti. The sunrays become more intense. This causes the Kapha accumulated in the body to melt. The aggravated Kapha slowly weakens the strong appetite experienced during the winter months. Therefore, it becomes necessary to modify your diet according to the seasonal changes.</p>
<p>One should discontinue the heavy nourishing diet recommended for the winter months and start taking simple and easily digestible food. According to Ayurveda, consumption of heavy, oily, sweet and sour foods, and sleeping during daytime should be avoided in this season. Now the diet should comprise of easily digestible foods -sharp, bitter or astringent in taste like Lai, grams, ginger, dried ginger, garlic, turmeric, black pepper, barley, old wheat, moong, horse grams, sahjan (saragva), papaya and sesame or mustard oil.</p>
<p>It is advisable to fast once a week or fortnight. This pacifies the Kapha and helps increase the appetite. Abstain from Kapha-aggravating foods like yogurt, sweet and sour fruits (especially banana, guava and custard-apple) and sweets. A regular dose of Madhvarishta, Draksharishta, or Dashmoolarishta, etc. after meals is considered beneficial for people with low appetite. Breathe out (bahya kumbhak) and contract your stomach inwards then move it to and fro in quick succession in the same kumbhak state while chanting rum , the Beeja Mantra of the Element of fire. This has a wonderful stimulating effect on the digestive fire. His Divine Holiness Bapuji makes the participants of Dhyana Yoga Shibirs practise this technique very often.</p>
<p>People with a Kapha-dominated constitution, are especially prone to Kapha-disorders during this period. Even if you do happen to suffer an attack of cough, cold, fever, tonsillitis or such illnesses, there is no need to consume allopathic medicines which dry up the Kapha. The toxic chemical contents of these medicines and the dried Kapha later give rise to terminal diseases like cancer. Fast for a day or so when suffering from such disorders. Drink only water boiled with dried ginger while fasting. The next day, take water boiled with moong or horse gram. Gradually, return to your regular diet. Follow the health rules meticulously and the afflictions will disappear.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Things to be remembered during the change of season:</span></p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Take 3 gms of harad powder mixed with honey in the morning.<br /><span style="color:rgb(51,51,255);">*</span>Drink fresh cow urine or Gojharan Ark prepared by the ashram.<br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Rather than using commercial cough syrups, use Tulsi Ark prepared by the ashram to combat cough- related disorders. Make it a routine to chew 5 to 7 Tulsi leaves every morning. This will improve your immunity. (One should not pluck Tulsi-leaves on Sunday, Full Moon Day, New Moon day or the 12th lunar day.)<br /><span style="color:rgb(51,51,255);">*</span>Do Suryabhedi pranayam. Procedure : Take a deep breath through the right nostril. Hold it within as long as you can, preferably for 45 to 60 seconds. Release the breath slowly through the left nostril. This activates the Suryanaadi that helps pacify the kapha.<br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Perform Gajakarani, an ayurvedic method of body purification. Procedure: It is practised early in the morning on an empty stomach. Add 20gms of salt (rock salt is preferable) to two litres of lukewarm water. Then sit on your heels and take as much of this drink as possible. When you cannot drink any more and the water inside your body seems would come out any moment, put the two big fingers of your right hand into the cavity of the throat and vomit the water out completely. When the stomach feels empty and relaxed, take rest for about five minutes.<br /><span style="color:rgb(51,51,255);">*</span>Take semiliquid khichri after an hour of doing Gajakarani. Do not drink water, sleep or take a bath with cold water upto three hours of taking your meal. At first take some luke warm water after three hours of your meal. Gajakarani protects one from many afflictions.</p>
<p>If the Kapha related problems still persist, one may take recourse to the following specific remedies.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">For Cough and Cold:</span><br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Take Sant Kripa Churna with honey twice daily.<br /><span style="color:rgb(51,51,255);">*</span>Take 5 gms each of camphor, nutmeg and mace, 10 gms cloves, 15 gms Cobra&#8217;s Saffron, 20 gms black pepper, 25 gms peeper and 30 gms dried ginger. Grind all these into a powder. Take one or two gms of this mixture along with honey in the morning and evening.<br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Take 15 to 20 Aldusa leaves with an equal number of tulsi leaves and half a tablespoon of ajwain and boil them into a concoction. Take 30 to 40 ml of this mixture with honey in the morning and evening. Even inhaling the steam of this concoction provides relief from Kapha.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Cough Problems in Small Children:</span><br /><span style="color:rgb(51,51,255);">*</span>Boil a ladies finger in one glass of water till half the water evaporates. Add a pinch each of clove and ajwain powder to this and administer it to the child. The Kapha will be cleared out either through vomiting or stool.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Tonsillitis:</span><br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Take dried ginger, black pepper, peeper one part each along with 8 parts of turmeric and grind them into a mixture. Take 1 to 2 gms of this mixture 2 to 3 times a day with honey.<br /><span style="color:rgb(51,51,255);">*</span>Take Triphala Guggal tablets (500mgs) three times with lukewarm water.<br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>Take Yashtimadhu, ghanavati or khadiradivati by letting them dissolve in the mouth.<br /><span style="color:rgb(51,51,255);">*</span>Tie a scarf around your neck.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Asthma:</span><br /><span style="font-weight:bold;color:rgb(51,51,255);">*</span>People suffering from asthma should consult an expert vaid and go through a special Ayurvedic vomiting course under his guidance during vasant ritu. This keeps one free from asthma-related problems throughout the year.<br /><span style="color:rgb(51,51,255);"> *</span>Alternatively, pick up the fallen leaves of the holy fig tree and let them dry well. Then incinerate them and filter the resultant ash. Take 6 gms of this filtered ash with honey twice daily. This annihilates asthma in due course of time. People, who are unable to get any lasting relief even after spending lakhs of rupees on medicines, have attained tremendous benefits from this technique which takes only a months time to cure asthma completely&#8230; Forever.</div>
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		<title>Payday Loans &#8211; Ways To Keep Your Costs Low</title>
		<link>http://allyouneedzone.wordpress.com/2009/12/25/payday-loans-ways-to-keep-your-costs-low/</link>
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		<pubDate>Fri, 25 Dec 2009 20:49:57 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
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		<description><![CDATA[Payday loans offer a fast and easy solution to financial emergencies. But, costs can add up if you don’t pay the loan off or borrow excessive amounts. To use payday loans wisely, follow these tips. Borrow What You Need You may be instantly approved for $1000, but it will cost you more than a $500 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=7&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ping.fm/SldrV"><img style="float:left;cursor:pointer;width:350px;height:256px;margin:0 10px 10px 0;" src="http://ping.fm/qDgWF" alt="" border="0" /></a>Payday loans offer a fast and easy solution to financial emergencies. But, costs can add up if you don’t pay the loan off or borrow excessive amounts. To use payday loans wisely, follow these tips.
<div style="text-align:justify;"><span id="fullpost"><br /><span style="color:rgb(51,51,255);font-weight:bold;">Borrow What You Need</span></p>
<p>You may be instantly approved for $1000, but it will cost you more than a $500 loan. The fees may be the same for both loans, but the interest fees will be higher for the $1000 loan.</p>
<p>Save yourself cash by only borrowing what you need to cover your expenses. With the lower amount, you can pay off your payday loan quicker, saving even more money.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Compare Payday Lender Fees</span></p>
<p>Payday lenders charge different fees and interest rates, so compare lenders. Payday lenders are required by law to post their fees and rates. You can quickly compare these fees and interest rates through online payday lenders.</p>
<p>When comparing, look for both the flat financing fee and interest rates. Add these two amounts to get the true financing cost of the payday loan. This extra step will save cash, especially if you rollover your loan.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Pay Back Your Cash Advance ASAP</span></p>
<p>Pay back your cash advance loan on your next payday or soon after. The longer you take to repay the loan, the more interest fees will add up.</p>
<p>By default most payday loan companies deduct the minimum finance payment from your checking account, adding several months to the length of your payday loan. Instead, when you apply for your payday loan, opt to repay your loan sooner with larger payments.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Never Skip A Payday Loan Payment</span></p>
<p>To avoid spiraling fees, do not skip a payday loan payment. Not only will you be charged late charges by the payday loan lender, you may also be charged fees by your bank for lack of funds.</p>
<p>Talk with the payday loan company if you are having trouble making a payment. Payday loan lenders offer several repayment options, and they will find one that works for your situation. Paying the costs of a longer loan is cheaper than paying late or NSF fees to your lender and bank :By Carrie Reeder<br /></span></div>
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		<title>Student Loan Consolidation Can Help</title>
		<link>http://allyouneedzone.wordpress.com/2009/11/26/student-loan-consolidation-can-help/</link>
		<comments>http://allyouneedzone.wordpress.com/2009/11/26/student-loan-consolidation-can-help/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 17:04:44 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
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		<description><![CDATA[Today’s career minded students can get help with the burden of having several student loans. One can focus on their chosen career, instead of losing sleep over paying several monthly student loan payments. Student loan consolidation can be the solution with several advantages.How Student Loan Consolidation Works Here is typically how a student consolidation loan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=6&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://1.bp.blogspot.com/_cWa6wBYaqww/SgbuACwE-nI/AAAAAAAAAOE/2lbnrFM7ylg/s1600-h/Student+Loan+Consolidation+Can+Help.gif"><img style="display:block;text-align:center;cursor:pointer;width:400px;height:124px;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_cWa6wBYaqww/SgbuACwE-nI/AAAAAAAAAOE/2lbnrFM7ylg/s400/Student+Loan+Consolidation+Can+Help.gif" alt="" border="0" /></a>
<div style="text-align:justify;">Today’s career minded students can get help with the burden of having several student loans. One can focus on their chosen career, instead of losing sleep over paying several monthly student loan payments. Student loan consolidation can be the solution with several advantages.<br /><span id="fullpost"><br /><span style="font-weight:bold;color:rgb(51,51,255);">How Student Loan Consolidation Works</span></p>
<p>Here is typically how a student consolidation loan works. When a student first applied for several loans from several different agencies and student loan providers, they each gave a different interest rate and term for paying back the loans. The idea of student loan consolidation, is to take all the different student loans and put them into one easy convenient loan. You them only have to make one monthly loan payment every month, instead of several loan payments every month over time. This saves the student both time and money. Having a lower interest rate and less checks to write every month are a couple of advantages of doing a student loan consolidation.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">5 Helpful Benefits of Student Loan Consolidation</span></p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">1. Lower Monthly Payments-</span>Depending on your student loan situation and the type of lender you choose, you may be able to lower your monthly payments by up to 50%</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">2. Having Simple Loan Payments-</span>By consolidating your student loans, you only have one loan payment per month and one check to write. This is very beneficial if you are writing several checks every month to multiple lenders.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">3. Having Fixed Interest Rates-</span>With some federal consolidation loans you can have a fixed rate for the life of your student loan. It’s best to do research to see what the best interest rates and term you are eligible for. You can check online to calculate the interest rate on a new student consolidation loan based on the rates of your current student loans. You can then round up to the nearest 1/8th of a percent of the weighted average of the interest rates on your eligible student loans.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">4. Extending Your Payment Period-</span>You may have a lot of student loan debt. With federal consolidation loans you may be able to extend the payment term up to 30 years. It’s a good idea to realize you will end up paying more interest over the life of your student loan consolidation. The idea is to get some leverage until your career takes off. You can focus on making money instead of several monthly loan payments.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">5. In School Consolidation Programs-</span>While still in school, eligible students can lock in a low rate. This would put you into repayment status, but since you are still in school, you are automatically put into deferment. The drawback of consolidating your loans while in school, is that you lose your 6 month grace period. The solution to this would be to request forbearance for up to 1 year on your student loan consolidation. Here again you can do some research and get more information online.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Student Loan Consolidation Help Online</span></p>
<p>With today’s Internet technology, you can get a student loan consolidation quickly and easily. The Internet makes research and finding great programs, easy as a few clicks of the mouse. You can learn everything you need to know from information sites that provide the latest news and data in regards to student loan consolidation. With just a few clicks of the mouse, you now can get loan quotes and compare loan companies without having to run all over town.</p>
<p><span style="font-weight:bold;color:rgb(51,51,255);">Student Loan Consolidation Helps Relieve Stress</span></p>
<p>Student loan consolidation can help student loan borrowers focus on their education, instead of debt. With a single new loan and lower monthly payments, you can focus on what’s most important, education and your new career. There is no need to lose sleep stressing out about how you’re going to pay back all those student loans. There are several agencies and companies online that can help with many resources and information to get the help you need :By Dean Shainin<br /></span></div>
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		<title>Try Unsecured Loans! If The word ?Secured? Doesn?t Fit Your financial Statement</title>
		<link>http://allyouneedzone.wordpress.com/2009/10/27/try-unsecured-loans-if-the-word-secured-doesnt-fit-your-financial-statement/</link>
		<comments>http://allyouneedzone.wordpress.com/2009/10/27/try-unsecured-loans-if-the-word-secured-doesnt-fit-your-financial-statement/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:14:01 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
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		<description><![CDATA[Big financial goals, no security to supply &#8211; it is the perfect circumstances to opt for unsecured loans. Online lending ways have made unsecured loans both accessible and full of innovative options. Unsecured loans have created a niche for themselves in the loan industry and providing good relief from financial restraint. More and more people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=5&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_cWa6wBYaqww/SgbsO-P3z9I/AAAAAAAAAN0/G5wrPFW_vjs/s1600-h/Try+Unsecured+Loans%21+If+The+word+%E2%80%98Secured%E2%80%99+Doesn%E2%80%99t+Fit+Your+financial+Statement.gif"><img style="display:block;text-align:center;cursor:pointer;width:324px;height:188px;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_cWa6wBYaqww/SgbsO-P3z9I/AAAAAAAAAN0/G5wrPFW_vjs/s400/Try+Unsecured+Loans%21+If+The+word+%E2%80%98Secured%E2%80%99+Doesn%E2%80%99t+Fit+Your+financial+Statement.gif" alt="" border="0" /></a>Big financial goals, no security to supply &#8211; it is the perfect circumstances to opt for unsecured loans. Online lending ways have made unsecured loans both accessible and full of innovative options. Unsecured loans have created a niche for themselves in the loan industry and providing good relief from financial restraint.
<div style="text-align:justify;"><span id="fullpost"><br />More and more people are giving their verdict in favour of unsecured loans. They form one-fifth of the total loans borrowed. Unsecured loans are meant for people who do not have any asset to place as a guarantee. In simple words you don’t require collateral to secure the loan. Thus unsecured loans are ideal for tenants and can even work wonders for those homeowners who don’t want to risk their property. That is the beauty of unsecured loans, you don’t have to be a homeowner to get a loan.</p>
<p>Unsecured loans are a category of personal loans. The lender has no claim on the borrower’s property and trusts solely the borrower’s ability to repay the loan. Due to this particular reason the interest rates on unsecured loans tend to be higher. Unsecured loan enable you to borrow loan amount that is as low as £500 and go upto £25,000. Since the money borrowed is not secured usually loan lenders would limit the loan amount on unsecured loans to £25,000.</p>
<p>The money from unsecured loans can be used for any purpose like wedding, education, vehicle purchase, home improvement, vacation and debt consolidation or any other personal purpose. Unsecured loans are prepared to serve your financial need of any kind.</p>
<p>Repayment term would usually range form six months to ten years. A long loan term for unsecured loans would mean paying more so think wisely before deciding on loan term. Interest rates on unsecured loans are generally dependent on circumstances and loan amount. Competition has lowered interest rates of unsecured loans, which can range anywhere between 9 to 15%.</p>
<p>Interestingly the typical rate advertised in unsecured loan ads might not be offered to you. So be prepared. It would only serve the purpose of giving you an idea of unsecured loans rates in market. Unsecured loans rate are highly dependent on the loan amount, personal status and financial condition. You can ask for a free quote, which would certainly give you insight about the rates charged for your circumstances.</p>
<p>An unsecured loan like all other loans entails paying back. Even though you haven’t pledged your assets, the loan lender can make sure he gets his money back and could mean risk for your property. Making errs in your monthly payments would corrupt your credit report.</p>
<p>Credit report is critical while applying for unsecured loans. Positive credit history people are instantaneously approved for unsecured loans. Bad credit history would not prevent you from taking unsecured loans though they would increase your interest rate. CCJs, arrears, defaults, foreclosure, bankrupts – all can apply for unsecured loans. Unsecured loans are approved faster for no collateral are required to be reviewed. So fast cash is one of the encouraging aspects of unsecured loans.</p>
<p>Self service – this will initiate making your unsecured loan quest promising. Pay attention on facts like how you would be paying the loan. Taking money makes sense only if you can accommodate monthly payments with your budget. Shop around for the best deals, there are many lending companies offering unsecured loans. Be open about your financial status and any other details like bad credit and et al. An unsecured loan lender would provide you with a better plan if he knows where you stand. Look out for additional charges like prepayment penalties.</p>
<p>Unsecured loan popularity has increased rapidly in recent times. They seem less problematic for they don’t require collateral to be placed for the loan amount. Yet keep in mind that loans themselves deal with a very fundamental thing – your money. Take control of your finances by making use of one the most sought after financial service namely unsecured loans:By Natasha Anderson</span></div>
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		<title>Traits Of A Self-Knowing Man</title>
		<link>http://allyouneedzone.wordpress.com/2009/10/25/traits-of-a-self-knowing-man/</link>
		<comments>http://allyouneedzone.wordpress.com/2009/10/25/traits-of-a-self-knowing-man/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 06:46:28 +0000</pubDate>
		<dc:creator>allyouneedzone</dc:creator>
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		<description><![CDATA[In the epic Shri Yoga Vashishtha Maharamayana, Shri Rama asks Shri Vashishta, &#8220;Oh Lord! Please oblige me by explaining how the Self-Knowing people behave and what they become.&#8221; Shri Vashishta says: The Self-Knowing people are both kind and indifferent towards all.They appear to be making efforts like a materialistic person, but in reality they are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=4&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span Id="body">
<p>In the epic <i>Shri Yoga Vashishtha Maharamayana</i>, <i>Shri Rama</i> asks <i>Shri Vashishta</i>, &#8220;Oh Lord! Please oblige me by explaining how the Self-Knowing people behave and what they become.&#8221; <i>Shri Vashishta</i> says: </p>
<p></span><br />
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<td style="color:rgb(51,51,255);" width="150" align="middle">  <span Id="BGTABLE"><b>  <img src="http://ping.fm/huPuR" alt="*" width="7" height="7" />The Self-Knowing people are both kind and indifferent towards all.<br /><img src="http://ping.fm/vFOrz" alt="*" width="7" height="7" />They appear to be making efforts   like a materialistic person, but in reality they are in a state of supreme mediatation.<span Id="fullpost"><br /><img src="http://ping.fm/Iadxp" alt="*" width="7" height="7" />They take the world to be an illusion and know the Lord to be omni-present.  </span></b></span></td>
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<p Id="body">&#8220;<i>Rama!</i> they are friendly to all, even to a rock. They do not see  any difference between friends of human world and the trees of the forests. They live with their wives and children as does the wild deer i.e., as the life of the wild deer is not centered around  its children, similarly they do not selfishly dedicate their lives to their children. <b>They are both kind and indifferent towards all.</b> They are the symbol of ultimate bliss and satisfaction. They neither love anybody nor hate anything. They appear to be living in this world but actually they  are always in a state of perfect bliss. They appear to be doing their daily routines but they do it in such a way that they are worshipped for their activities. They keep balance of mind at times of happiness and sadness. They do the natural activities as recommended in the holy books, but are never dithered from their original self. Instances of happiness and sadness is visible in the life of such people, but they are not ever moved from the state of true self. <b>They appear to be making efforts  like a materialistic person, but in reality they are in a state of supreme mediatation.</b> No one gets irritated with them, also they do not feel anger for anyone. They are kind to all and they carry the happiness and sadness of day to day life willingly. They behave like an ignorant person but <b>they take the world to be an illusion and know the Lord to be omni-present.</b> </p>
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<p Id="body"><b>The Self-Knowing persons know of the inaction inherent in an action.</b> They work diligently  and still live like dead persons with no attachment to the fruits of the action. Day to day behaviour is evident in such persons, but the complete world comes to a rest in their pledge. They are always seated in the highest position and they are the source of kindness.They are the hearts and minds of all. Whoever is able to understand the silence of such persons feels internal happiness. <b>The company of such persons generates a pleasent soothing effect.</b> They experience the supreme bliss after realising the self, and they are never far away from this bliss because they know that all the materialistic pleasures have no value as compared to this bliss. </p>
<p Id="body">Oh <i>Rama!</i> Some of such persons sit in solitude, some stay in auspicious places, some live as house-holders, some sit in supreme meditation, some do not wear clothes, some become kings, some become learned and give discourses, some stay in supreme silence, some meditate in forests and  caves, some renounce the world, some roam like ignorant persons, some appear to be behaving in mean ways, some fly in the sky and can do surprising magics, <b>but all of them are always stationed in the form of the Real Self.</b> The happiness and sadness of the world cannot affect the free persons because they have acquired the pure indiscriminate strength.&#8221;  </p>
</td>
<td style="color:rgb(51,51,255);" width="150" align="middle">  <span Id="BGTABLE"><b>  <img src="http://ping.fm/DGpxe" alt="*" width="7" height="7" />The Self-Knowing persons know of  the inaction inherent in an action.<br /><img src="http://ping.fm/iHMLq" alt="*" width="7" height="7" />The company of such persons generates a pleasent soothing effect.<br /><img src="http://ping.fm/mB29O" alt="*" width="7" height="7" />No matter what they do, but all of them are always stationed in the  form of the Real Self.   </b></span></td>
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<p Id="body">There after with the blessings and discourse of <i>Shri Vashishtha</i>, <i>Shri Rama</i> realized the true self and then he said: </p>
<p Id="body">&#8220;Oh Lord!&#8221; Now by your grace my mind is not disturbed. The world which is extending from <i>Brahma, Vishnu &amp; Rudra</i> to a small twig appears to me like a limitless sky. In all ways and always I&#8217;m stationed in my real self and have realized my indiscriminate and indestructable form. There is no material disturbance in my mind.<span style="color:rgb(51,51,255);"> </span><b><span style="color:rgb(51,51,255);">Due to the sensitivity of the mind, my real self appears to be present in  this world of forms, but I don&#8217;t feel distracted from this true self. I&#8217;m the unthinkable limitless form. I cannot see anything other than me.</span>&#8220;</b>  </p>
<h4 style="text-align:right;margin-right:20px;">-<i>Shri Yoga Vashishtha Ramayana</i></h4>
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		<title>Harry Potter And The Half Blood Prince 2009 &#8211; Latest Released</title>
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		<pubDate>Thu, 22 Oct 2009 19:55:28 +0000</pubDate>
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		<description><![CDATA[Harry Potter And The Half Blood Prince 2009 REPACKSize:� 2 GBRiPPeD : NoNe http://ping.fm/g3ndM http://ping.fm/n6Jug http://ping.fm/rlQHI http://ping.fm/6KzGX http://ping.fm/8VJNZ http://ping.fm/xNEkl http://ping.fm/yqfLt http://ping.fm/RYqrj http://ping.fm/xIueg http://ping.fm/3aRtG http://ping.fm/Frre4 http://ping.fm/hBILL http://ping.fm/U92ZL http://ping.fm/mHACY http://ping.fm/J0x44 http://ping.fm/EX4mh http://ping.fm/BRyTV http://ping.fm/t0m2C http://ping.fm/YNCRD http://ping.fm/d3aEv http://ping.fm/Zdmn8 http://ping.fm/M09iQ<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allyouneedzone.wordpress.com&amp;blog=9258256&amp;post=3&amp;subd=allyouneedzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div style="text-align:justify;">Harry Potter And The Half Blood Prince 2009 REPACK<br />Size:� 2 GB<br />RiPPeD : NoNe</div>
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		<pubDate>Mon, 31 Aug 2009 16:43:12 +0000</pubDate>
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